Manduka

Explore yoga gear insights, everyday practice tips, mindful movement guides, home practice rituals, wellness travel inspiration, and stories from our global community, all in one place.

March 26, 2026

Yoga Soup Live Flow

Yoga Soup Live Flow

Yoga Soup Live Flow

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Yoga Nidra

Yoga Nidra

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Yoga for Tennis Players: Pre-Match Warm Up Flow

Yoga for Tennis Players: Pre-Match Warm Up Flow

Get ready for your tennis match with this short 10-minute yoga routine designed to warm...

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Yoga for Equestrians: Stretch and Strengthen

Yoga for Equestrians: Stretch and Strengthen

Join German yoga teacher Melanie for a 15-minute yoga practice tailored to equestrians. This class...

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Yoga for After Travel With Audi

Yoga for After Travel With Audi

Let stiffness and stress melt away with this short and sweet 30-minute yoga flow with...

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Yoga Flow For Worry

Yoga Flow For Worry

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Yoga & Pranayama Flow with Amanda (40 min)

Yoga & Pranayama Flow with Amanda (40 min)

Awaken your life force and find a deep sense of peace in this grounding yoga...

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Yang Yin Flow

Yang Yin Flow

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Winter Solstice Sound Bath Meditation with Tiffany

Winter Solstice Sound Bath Meditation with Tiffany

Ease into the quiet of the Winter Solstice with a sound bath guided by Tiffany...

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Warm Up Yoga for Skiers and Snowboarders

Warm Up Yoga for Skiers and Snowboarders

A quick and effective practice to warm up before hitting the slopes or gearing up...

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Warm Up Before Your Hike with Emily

Warm Up Before Your Hike with Emily

A short flow to get the body moving, increase circulation, and warm up your hiking...

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Vinyasa Yoga for All Levels

Vinyasa Yoga for All Levels

A 20-minute vinyasa yoga practice with Dian Anissa designed for all levels. This class offers...

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